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Mantendo
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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614 kcal
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Fat: 40.25g | Prot: 51.41g | Carb: 13.63g.
Lunch: Salada Verde Mista, Ovo (Inteiro), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Agreco Molho de Tomate Orgânico, Queijo Mozzarella, Presunto Picado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Leite de Coco, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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steady weight
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