Weigh In record (no journal entry) for 09 October 2017
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151.4 lb
Lost so far: 5.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1277 kcal
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Fat: 37.96g | Prot: 82.75g | Carb: 146.16g.
Breakfast: Nestle Kit Kat (Fun Size). Lunch: Rice (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Meijer Pollock Fillets. Dinner: Vigo Jasmine Rice, Hot and Sour Soup, Tai Pei Chicken & Broccoli. more...
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gaining 7.0 lb a week
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