Weigh In record (no journal entry) for 24 April 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1240 kcal
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Fat: 33.48g | Prot: 48.48g | Carb: 193.76g.
Breakfast: Light Soft Spread, Wheat Enriched Bread. Lunch: Premium Sweet Relish, Classic Yellow Mustard, Organic Tomato Ketchup, Smart Dogs Veggie Protein Links, Wheat Enriched Bread. Dinner: Organic Cheesy Ravioli, Cooked Mushrooms, Light Ranch Buttermilk Dressing, Fat Free Herb Seasoned Croutons, Lettuce. Snacks/Other: trader joe's strawberry fruit strip, Dark Chocolate After Dinner Thin Mints, Fast Flavor Sticks - Iced Tea with Lemon, Water, Water, Pears, Mini Babybel Original Semisoft Cheese, Grapes, Water, Stevia, Decaffeinated Green Tea with Peach. more...
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losing 3.5 lb a week
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