~AcD's Journal, 24 April 2012

243.6 lb Lost so far: 18.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 50.69g | Prot: 82.16g | Carb: 144.46g.   Breakfast: Soy Milk, Vi-Shape. Lunch: Tuna Wrap. Dinner: Bacon, Cheese, Turkey Breast and Ham Wrap. Snacks/Other: Cultivated Blueberries, Mozzarella Cheese (Whole Milk) , Social Tea Cookies , Caffe Latte with Soy (Grande), Water, Caffe Latte with Soy (Grande). more...

2744 kcal

Activities & Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...