Weigh In record (no journal entry) for 09 October 2017
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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333 kcal
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Fat: 17.07g | Prot: 13.54g | Carb: 32.18g.
Breakfast: Lidl Niemiecka Kiełbasa Bratwurst, Kupiec Wafel Ryżowy, Pasztet Pieczony, Sonko Pieczywo Lekkie Razowe. Lunch: Ogórek (ze Skórką), Marchewki. Dinner: Ziemniaki (Skórka, z Solą, Gotowane), Pomidory, Sałata Rzymska, Lidl Niemiecka Kiełbasa Bratwurst. more...
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1580 kcal
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Activities & Exercise:
Handball - 30 minutes, Grocery Shopping - 1 hour, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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