Weigh In record (no journal entry) for 24 April 2012
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249.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1714 kcal
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Fat: 122.99g | Prot: 117.38g | Carb: 31.41g.
Breakfast: butter great value, brussel, spinach, eggs. Lunch: cucumbers, Ranch with Bacon dressing and dip, spinach, celery, celery, cauliflower. Dinner: Oven Fried chicken, butter great value, asparagus. Snacks/Other: splenda, heavy cream great value, Tea Unsweetened. more...
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losing 9.8 lb a week
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