Weigh In record (no journal entry) for 09 October 2017
|
221.0 lb
Lost so far: 55.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
2938 kcal
|
Fat: 109.70g | Prot: 108.41g | Carb: 383.06g.
Breakfast: Great Value Light Greek Toasted Coconut Vanilla Yogurt, High Brew Cold Brew Coffee, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Snyder's of Hanover Mini Pretzels, McDonald's Sausage McMuffin with Egg. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Schwan's Chicken Casserole. Snacks/Other: Great Value Gummy Worms, 3 Musketeers 3 Musketeers (Fun Size), Pumpkin Cake. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gswizzle's weight history
|