Weigh In record (no journal entry) for 09 October 2017
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158.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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875 kcal
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Fat: 33.59g | Prot: 59.60g | Carb: 93.27g.
Breakfast: Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Daisy 4% Small Curd Cottage Cheese, Vinaigrette Dressing, Carrots, Red Delicious Apples. Dinner: Frozen Blueberries, Good Sense Raw Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds. more...
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gaining 3.5 lb a week
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