Weigh In record (no journal entry) for 24 April 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1981 kcal
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Fat: 119.80g | Prot: 109.10g | Carb: 109.80g.
Breakfast: coconut oil, Beef Bottom Round (Trimmed to 1/8" Fat), Heavy Whipping Cream Ultra Pasteurized. Lunch: coconut oil, beef bottom round, Boiled Egg. Dinner: French Fries (Small), Chicken McNuggets (4 Pieces), Double Cheeseburger. Snacks/Other: Boiled Egg, Indulgent Trail Mix. more...
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2828 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.8 lb a week
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