Weigh In record (no journal entry) for 09 October 2017
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206.6 lb
Lost so far: 10.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1326 kcal
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Fat: 74.52g | Prot: 73.08g | Carb: 93.73g.
Breakfast: Café com Leite Integral, Perdigão Peito de Peru Defumado, Queijo Minas, Pão Francês sem Miolo. Lunch: Café com Leite Integral, Chá (Infusão), Subway Tomate, Alface de Folha Verde, Frango Xadrez, Arroz Branco (Cozido). Dinner: Perdigão Peito de Peru Defumado, Queijo Minas, Chá de Ervas, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Castanhas de Caju, Café com Leite Integral, Café com Leite Integral. more...
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losing 10.8 lb a week
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