Dennis30's Journal, 24 April 2012

302.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

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2597 kcal

Fat: 145.03g | Prot: 76.75g | Carb: 250.02g.   Breakfast: brown 'n serve sausage links, quacker oatmeal, hash brown. Lunch: wild berry smoothie, Turkey sub. Dinner: ham chumks, green olives, shredded cheese, cucumber (without peel), ranch dressing. Snacks/Other: Peanut butter and grape jelly sandwich. more...

3567 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...