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Dennis30
Dennis30
Joined April 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
302.0 lb
Lost so far:
0 lb
Current Weight
302.0 lb
Performance:
Steady
Goal Weight
245.0 lb
Still to go:
57.0 lb
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Dennis30's Weight History
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Dennis30's Latest Member Challenges
498
Great abs for beginners
status:
Completed
ended:
09 Jul 12
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Dennis30's Cookbook
cals: 230kcal | fat: 2.49g | carbs: 46.17g | prot: 9.13g
Buttermilk Fruit Smoothie
A tangy fruit shake.
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Dennis30's Recent Food & Exercise
1 cup chopped broccoli
1 cup cooked rice
7 servings beer
Running (jogging) - 5/mph
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