Start Weight:(24 Apr 12) 302.0 lb
Current Weight:(24 Apr 12) 302.0 lb
Goal Weight:245.0 lb
following: Dennis30's own diet
performance: Steady

FatSecret member since: 24 Apr 12

Dennis30's Weight History

Dennis30's Latest Member Challenges

  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress

Dennis30's Cookbook

cals: 230kcal | fat: 2.49g | carbs: 46.17g | prot: 9.13g
Buttermilk Fruit Smoothie
A tangy fruit shake.
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Dennis30's journal

25 April 2012

woke up at 5am to jogg. I think I'll skip breakfast because I have to work around food today at my job. So I'll just eat there.
on diet Dennis30's own diet  

24 April 2012

Woke up at 5am. Jogged half a block. Ate: sausage links, hash browns(unsalted), and oatmeal. Total cal. count by 12pm-724.
on diet Dennis30's own diet  

Dennis30's Recent Food & Exercise

Dennis30's Recent Activity

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Dennis30's Buddies

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Other Member Diet Recent Activity

jakir760 supported Kenysb's Journal Entry.
bkacky recorded a Weigh In at 200.6 lb.
jellyfishsoul recorded a Weigh In at 135.0 lb.
CatHerder supported Frosty Heimdall's Weigh In.
the-not-so-skinny-friend updated their Food Diary.
Svzharikova recorded a Weigh In at 113.5 lb.
andyg80 recorded a Weigh In at 185.2 lb.
RudyGilgun updated their Food Diary.