Dennis30

Start Weight:(24 Apr 12) 302.0 lb
Current Weight:(24 Apr 12) 302.0 lb
Goal Weight:245.0 lb
following: Dennis30's own diet
performance: Steady

FatSecret member since: 24 Apr 12

Dennis30's Weight History


Dennis30's Latest Member Challenges

499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
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Dennis30's Cookbook

cals: 230kcal | fat: 2.49g | carbs: 46.17g | prot: 9.13g
Buttermilk Fruit Smoothie
A tangy fruit shake.
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Dennis30's journal

25 April 2012

woke up at 5am to jogg. I think I'll skip breakfast because I have to work around food today at my job. So I'll just eat there.
on diet Dennis30's own diet  

24 April 2012

Woke up at 5am. Jogged half a block. Ate: sausage links, hash browns(unsalted), and oatmeal. Total cal. count by 12pm-724.
on diet Dennis30's own diet  

Dennis30's Recent Food & Exercise

Dennis30's Recent Activity

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Other Member Diet Recent Activity

Jonsanford updated their Exercise Diary.
PPendragon recorded a Weigh In at 188.5 lb.
svajdlenka recorded a Weigh In at 221.6 lb.
ditzyblonde1 updated their Food Diary.
mikeze71 recorded a Weigh In at 160.5 lb.
hutchybear recorded a Weigh In at 234.0 lb.
sebne recorded a Weigh In at 157.2 lb.
Thyme on Forest recorded a Weigh In at 240.1 lb.