Weigh In record (no journal entry) for 09 October 2017
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153.2 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1193 kcal
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Fat: 33.42g | Prot: 75.91g | Carb: 143.36g.
Breakfast: Sportyfeel BCAA. Lunch: Nutramino Protein Whey Isolate. Dinner: Soya Jalotofu Marinoitu, Fazer Amica Jogurttista Linssi-Kasvismuhennosta, Uncle Ben's Täysjyväriisi. Snacks/Other: Bonduelle Gourmet Maissia, Planti Kaurakerma, Panda Tryffelitäytesuklaa, Ketsuppi, Perunamuusi. more...
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2481 kcal
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Activities & Exercise:
Treadmill - 14 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
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losing 6.2 lb a week
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