Weigh In record (no journal entry) for 09 October 2017
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1396 kcal
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Fat: 112.60g | Prot: 83.40g | Carb: 11.64g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Salt, McCormick Crushed Red Pepper Flakes, Great Value Sharp Cheddar Cheese, Hormel Real Crumbled Bacon Applewood Smoked, Great Value Large White Eggs. Dinner: Kraft Avocado Oil Mayo, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Nature's Eats Blanched Almond Flour, Great Value Organic Ground Flax Seed, Great Value 100% Parmesan Grated Cheese, Great Value Large White Eggs, Great Value Beef Burgers 80/20. more...
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2201 kcal
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Activities & Exercise:
Housework - 45 minutes, Elliptical - 45 minutes, Sleeping - 4 hours and 43 minutes, Resting - 9 hours and 47 minutes, Desk Work - 8 hours. more...
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gaining 19.6 lb a week
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