Weigh In record (no journal entry) for 24 April 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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494 kcal
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Fat: 9.73g | Prot: 48.58g | Carb: 57.53g.
Breakfast: deli fresh grilled chicken, Strawberries. Lunch: tomato, hillshire farms turkey. Dinner: onion, mushroom, Steak (Lean Only Eaten). Snacks/Other: Pure Unsweetened Vanilla Almond Milk, Oranges, Traditional Breadsticks, apple. more...
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losing 11.2 lb a week
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