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prec6090's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 635 * 45%
fat: 34.10g
|
protein: 39.62g
|
carbs: 45.76g
- -
Fri 20th: 1139 * 81%
fat: 48.98g
|
protein: 85.47g
|
carbs: 114.49g
- -
Thu 19th: 1369 * 98%
fat: 60.48g
|
protein: 95.47g
|
carbs: 130.74g
- -
Mon 16th: 909 * 65%
fat: 41.48g
|
protein: 68.47g
|
carbs: 82.74g
- -
Thu 5th: 94 * 7%
fat: 2.11g
|
protein: 16.33g
|
carbs: 1.03g
- -
May 2014
Fri 23rd: 596 * 43%
fat: 22.28g
|
protein: 38.18g
|
carbs: 59.52g
- -
Tue 20th: 122 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 29.50g
- -
Tue 13th: 329 * 24%
fat: 8.81g
|
protein: 21.38g
|
carbs: 41.33g
- -
Mon 12th: 690 * 49%
fat: 27.85g
|
protein: 61.04g
|
carbs: 39.62g
- -
Sun 11th: 509 * 36%
fat: 18.43g
|
protein: 48.23g
|
carbs: 39.28g
- -
Sat 10th: 1062 * 76%
fat: 21.88g
|
protein: 84.54g
|
carbs: 131.84g
- -
Fri 9th: 1055 * 75%
fat: 60.32g
|
protein: 58.23g
|
carbs: 71.44g
- -
Thu 8th: 475 * 34%
fat: 20.89g
|
protein: 42.19g
|
carbs: 34.60g
- -
Wed 7th: 480 * 34%
fat: 8.79g
|
protein: 48.48g
|
carbs: 49.71g
- -
Tue 6th: 500 * 36%
fat: 11.00g
|
protein: 65.50g
|
carbs: 29.50g
- -
Mon 5th: 142 * 10%
fat: 1.77g
|
protein: 21.53g
|
carbs: 10.14g
- -
Thu 1st: 372 * 27%
fat: 5.90g
|
protein: 32.61g
|
carbs: 46.65g
- -
March 2014
Fri 7th: 1115 * 80%
fat: 47.50g
|
protein: 48.00g
|
carbs: 125.00g
- -
Thu 6th: 1595 * 114%
fat: 62.25g
|
protein: 105.25g
|
carbs: 150.25g
- -
Wed 5th: 1391 * 99%
fat: 64.88g
|
protein: 103.66g
|
carbs: 94.22g
- -

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