prec6090's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 20th: 2425 * 173%
fat: 66.86g
|
protein: 74.59g
|
carbs: 250.91g
- -
Thu 15th: 1057 * 76%
fat: 37.34g
|
protein: 47.95g
|
carbs: 141.24g
- -
Wed 14th: 903 * 64%
fat: 34.56g
|
protein: 45.81g
|
carbs: 99.69g
- -
Tue 13th: 1333 * 95%
fat: 40.20g
|
protein: 83.08g
|
carbs: 168.24g
- -
Mon 12th: 1179 * 84%
fat: 56.79g
|
protein: 66.19g
|
carbs: 103.99g
- -
Sun 11th: 868 * 62%
fat: 29.76g
|
protein: 60.55g
|
carbs: 96.19g
- -
July 2016
Wed 20th: 591 * 42%
fat: 24.70g
|
protein: 40.13g
|
carbs: 60.66g
- -
June 2016
Fri 24th: 870 * 62%
fat: 43.50g
|
protein: 34.50g
|
carbs: 85.00g
- -
Wed 22nd: 735 * 52%
fat: 36.00g
|
protein: 21.00g
|
carbs: 83.00g
- -
March 2016
Mon 14th: 155 * 11%
fat: 0.00g
|
protein: 1.00g
|
carbs: 39.00g
- -
Thu 3rd: 2493 * 178%
fat: 118.00g
|
protein: 75.00g
|
carbs: 271.50g
- -
Tue 1st: 219 * 16%
fat: 3.05g
|
protein: 21.98g
|
carbs: 29.19g
- -
February 2016
Mon 29th: 1084 * 77%
fat: 51.48g
|
protein: 43.36g
|
carbs: 111.56g
- -
Sun 28th: 714 * 51%
fat: 11.32g
|
protein: 12.22g
|
carbs: 74.48g
- -
Sat 27th: 724 * 52%
fat: 22.05g
|
protein: 19.48g
|
carbs: 111.19g
- -
Thu 25th: 718 * 51%
fat: 38.23g
|
protein: 40.82g
|
carbs: 50.61g
- -
Wed 24th: 574 * 41%
fat: 17.36g
|
protein: 26.47g
|
carbs: 77.12g
- -
Fri 19th: 551 * 39%
fat: 15.74g
|
protein: 30.86g
|
carbs: 79.06g
- -
Thu 18th: 865 * 62%
fat: 21.59g
|
protein: 84.24g
|
carbs: 79.52g
- -
Wed 17th: 1050 * 75%
fat: 33.18g
|
protein: 63.96g
|
carbs: 124.54g
- -

Other Related Links

Members