prec6090's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 480 * 34%
fat: 14.36g
|
protein: 42.28g
|
carbs: 48.39g
2837*  2357
Fri 20th: 1339 * 96%
fat: 66.30g
|
protein: 56.80g
|
carbs: 126.10g
- -
Thu 19th: 630 * 45%
fat: 24.00g
|
protein: 37.00g
|
carbs: 63.00g
- -
Wed 18th: 1298 * 93%
fat: 52.41g
|
protein: 55.30g
|
carbs: 146.50g
- -
Tue 17th: 956 * 68%
fat: 43.21g
|
protein: 65.18g
|
carbs: 81.06g
- -
Mon 16th: 823 * 59%
fat: 25.36g
|
protein: 57.36g
|
carbs: 105.73g
2678*  1855
Sun 15th: 825 * 59%
fat: 34.68g
|
protein: 72.06g
|
carbs: 51.38g
1787*  962
Sat 14th: 865 * 62%
fat: 31.00g
|
protein: 47.00g
|
carbs: 89.50g
1802*  937
Fri 13th: 1035 * 74%
fat: 44.62g
|
protein: 84.30g
|
carbs: 75.21g
- -
Thu 12th: 619 * 44%
fat: 20.34g
|
protein: 39.42g
|
carbs: 72.84g
- -
Wed 11th: 657 * 47%
fat: 17.41g
|
protein: 56.66g
|
carbs: 69.41g
2233*  1576
Tue 10th: 486 * 35%
fat: 13.47g
|
protein: 25.72g
|
carbs: 65.83g
2744*  2258
September 2016
Tue 20th: 2425 * 173%
fat: 66.86g
|
protein: 74.59g
|
carbs: 250.91g
- -
Thu 15th: 1057 * 76%
fat: 37.34g
|
protein: 47.95g
|
carbs: 141.24g
- -
Wed 14th: 903 * 64%
fat: 34.56g
|
protein: 45.81g
|
carbs: 99.69g
- -
Tue 13th: 1333 * 95%
fat: 40.20g
|
protein: 83.08g
|
carbs: 168.24g
- -
Mon 12th: 1179 * 84%
fat: 56.79g
|
protein: 66.19g
|
carbs: 103.99g
- -
Sun 11th: 868 * 62%
fat: 29.76g
|
protein: 60.55g
|
carbs: 96.19g
- -
July 2016
Wed 20th: 591 * 42%
fat: 24.70g
|
protein: 40.13g
|
carbs: 60.66g
- -
June 2016
Fri 24th: 870 * 62%
fat: 43.50g
|
protein: 34.50g
|
carbs: 85.00g
- -

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