prec6090's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 964 * 69%
fat: 46.16g
|
protein: 33.53g
|
carbs: 113.60g
- -
Sat 25th: 2290 * 164%
fat: 83.50g
|
protein: 66.20g
|
carbs: 208.00g
- -
Fri 24th: 1715 * 122%
fat: 90.50g
|
protein: 50.50g
|
carbs: 184.00g
- -
Thu 23rd: 1030 * 74%
fat: 43.00g
|
protein: 64.00g
|
carbs: 98.00g
- -
Wed 22nd: 1117 * 80%
fat: 74.70g
|
protein: 29.60g
|
carbs: 81.05g
- -
Tue 21st: 902 * 64%
fat: 34.25g
|
protein: 31.75g
|
carbs: 118.00g
- -
Sun 19th: 1816 * 130%
fat: 96.50g
|
protein: 93.50g
|
carbs: 179.50g
- -
Sat 18th: 1530 * 109%
fat: 72.00g
|
protein: 54.82g
|
carbs: 81.80g
- -
Fri 17th: 1390 * 99%
fat: 65.00g
|
protein: 38.00g
|
carbs: 171.00g
- -
Thu 16th: 1122 * 80%
fat: 48.77g
|
protein: 44.21g
|
carbs: 125.15g
- -
Wed 15th: 1582 * 113%
fat: 52.00g
|
protein: 43.50g
|
carbs: 237.75g
- -
Tue 14th: 1260 * 90%
fat: 54.78g
|
protein: 52.69g
|
carbs: 135.21g
- -
Mon 13th: 1269 * 91%
fat: 61.75g
|
protein: 61.25g
|
carbs: 110.00g
- -
Fri 10th: 471 * 34%
fat: 24.09g
|
protein: 15.06g
|
carbs: 47.54g
- -
Thu 9th: 1545 * 110%
fat: 82.65g
|
protein: 46.28g
|
carbs: 153.37g
- -
Wed 8th: 1102 * 79%
fat: 55.95g
|
protein: 82.63g
|
carbs: 87.68g
- -
Tue 7th: 666 * 48%
fat: 32.00g
|
protein: 38.50g
|
carbs: 53.50g
- -
January 2017
Tue 24th: 975 * 70%
fat: 38.90g
|
protein: 37.99g
|
carbs: 147.34g
- -
Mon 23rd: 480 * 34%
fat: 14.36g
|
protein: 42.28g
|
carbs: 48.39g
2837*  2357
Fri 20th: 1339 * 96%
fat: 66.30g
|
protein: 56.80g
|
carbs: 126.10g
- -

Other Related Links

Members