Weigh In record (no journal entry) for 24 April 2012
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125.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1871 kcal
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Fat: 93.43g | Prot: 66.00g | Carb: 194.50g.
Breakfast: Spinach and Bacon Souffle, Latte Coffee. Lunch: Gingerbread Cake, Pineapple, Mixed Salad Greens. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: 73% Organic Dark Chocolate, Grapefruit (Pink and Red). more...
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2401 kcal
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Activities & Exercise:
Tennis - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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