Daredevil321's Journal, 24 April 2012

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Weigh In record (no journal entry) for 24 April 2012

163.8 lb Lost so far: 6.0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:

1666 kcal

Fat: 43.54g | Prot: 76.56g | Carb: 240.21g. Breakfast: Kipfilet, Bruistablet, Cracottes Volkoren. Lunch: Kipfilet, Wit Brood. Dinner: Babi Pangang met Bami Afhaal. Snacks/Other: Anta Flu Classic. more...

1870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Daredevil321's Journal, 24 April 2012

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