Weigh In record (no journal entry) for 24 April 2012
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1883 kcal
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Fat: 76.25g | Prot: 66.73g | Carb: 169.74g.
Breakfast: Milk (Nonfat), Whole Wheat. Lunch: Avocados, Light Feta Cheese, Grape Tomatoes, Cucumber (with Peel). Dinner: white wine, Citrus Chicken Salad. Snacks/Other: Chocolate Milk, brownie, skim milk, cheerios, Chocolate Chips, Spicy Turkey Bites. more...
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losing 7.0 lb a week
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cclarke39's weight history
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