Weigh In record (no journal entry) for 24 April 2012
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1085 kcal
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Fat: 15.38g | Prot: 77.82g | Carb: 161.55g.
Breakfast: Sara Lee Low Sodium Turkey breast, Leaf Lettuce, Aunt Millie's Slimwiches, Starbucks Non-Fat Cappuccino. Lunch: Healthy Choice Cafe' Steamers - Ravioli & Chicken Marinara. Dinner: Parkay Spray, Mango Habanero, Olive Oil, Zucchini, Sweet Potato, Trader Joe's Harvest Blend, Chicken Tenders Tyson. Snacks/Other: Orange, Sugar Snap Peas, Carrots, Trader Joe's Spinach and Kale Dip. more...
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2772 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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