Weigh In record (no journal entry) for 24 April 2012
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182.8 lb
Lost so far: 16.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1902 kcal
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Fat: 58.00g | Prot: 214.50g | Carb: 139.50g.
Breakfast: Cheerios, Lowfat 2% Milk, Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Matrix 5.0 Cookies & Cream Protein Shake, Farmer's Harvest Roasted Chicken & Bowtie Pasta. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Tuscan Style Chicken Crispy Flatbread Pizza, Matrix 5.0 Perfect Chocolate, Tuscan Style Chicken Crispy Flatbread Pizza. Snacks/Other: Synthesize, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...
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2760 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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