Weigh In record (no journal entry) for 09 October 2017
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121.5 lb
Lost so far: 2.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1464 kcal
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Fat: 44.90g | Prot: 92.30g | Carb: 192.00g.
Breakfast: Банан, Lipton Чай, Яблоко, Творог (Обезжиренный). Lunch: Приосколье Голень Куриная с Кожей, Первый Вкус Молоко Топленое 4%, Творог (Обезжиренный). Dinner: Яблоко, Арбуз, Сметана, Кабачки Тушеные. more...
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losing 1.5 lb a week
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