Weigh In record (no journal entry) for 24 April 2012
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172.1 lb
Lost so far: 13.3 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1099 kcal
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Fat: 37.21g | Prot: 76.71g | Carb: 93.44g.
Breakfast: Sardines in Hot Sauce, Grits. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Onions, Cooked Cauliflower (Fat Not Added in Cooking), Oranges. Dinner: Natural Light, Turkey Burgers (Kirkland Signature), Oranges, Natural Grain Honey Wheat 40 Calorie, Light Mayonnaise. Snacks/Other: Natural Light Beer, Chewy Trail Mix Bars - Fruit & Nut. more...
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2504 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 10 hours. more...
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losing 4.9 lb a week
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Bulls's weight history
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