Kengell's Journal, 24 April 2012

210.4 lb Lost so far: 0 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 95.93g | Prot: 49.87g | Carb: 230.00g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Cheese Danish. Lunch: Spicy Nacho, Salted Butter Stick, Deli Slices Imported Colby Jack Cheese, White Bread. Dinner: Fruit, Hard Bolied Eggs, Soft White Roll, spin blend. more...

2625 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...