Dwight Denso's Journal, 24 April 2012

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1391 kcal

Fat: 79.37g | Prot: 73.18g | Carb: 108.50g.   Breakfast: Peanut Butter Sandwich. Lunch: Body by Vi Nutritional Shake Mix, Bananas . Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Sandwich, Peanuts . more...

2521 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...