Weigh In record (no journal entry) for 09 October 2017
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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2579 kcal
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Fat: 96.10g | Prot: 135.94g | Carb: 301.20g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Zalm Wrap, Banaan, Boterham met Ham, Kaas, Sla en Boter. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Lidl Kipfilet, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel. Snacks/Other: Milsani Halfvolle Melk, Lidl Appeltaart Bereid met Roomboter, Jumbo Slagroom Deluxe, Jumbo Carrot Cake Mix. more...
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gaining 10.8 lb a week
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