Weigh In record (no journal entry) for 24 April 2012
|
362.8 lb
Lost so far: 0 lb.
Still to go: 182.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2012:
|
2894 kcal
|
Fat: 104.68g | Prot: 181.53g | Carb: 261.09g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Cole Slaw, Tartar Sauce, Fried Potatoes, Fried Battered Cod. Dinner: Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Au Gratin Rice Mix. Snacks/Other: Cookie Cheesecake Cupcakes, Sandwich Wheat Bread, Turkey Franks, Yellow Mustard, Crispy Sauerkraut. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfeingold's weight history
|