Weigh In record (no journal entry) for 09 October 2017
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171.1 lb
Lost so far: 54.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1811 kcal
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Fat: 66.76g | Prot: 63.25g | Carb: 248.57g.
Breakfast: Gullón Digestive sin Azucar, Hacendado Leche Desnatada, Tassimo Latte Macchiato, Hacendado Stevia. Lunch: Cidacos Corazones de Alcachofas, Hacendado Filetes de Merluza al Huevo, Activia Cremoso 0% Cocktail de Frutas. Dinner: Activia Cremoso Lima Limón, Gazpacho, Higos, Pan Integral, La Vaca que ríe Quesitos Light, Valor Chocolate Negro 70% sin Azucar, Plátano. Snacks/Other: Gofre, McDonald's Frappe Caramelo (325ml), Nueces. more...
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gaining 2.3 lb a week
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