Weigh In record (no journal entry) for 24 April 2012
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207.1 lb
Lost so far: 6.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1660 kcal
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Fat: 80.42g | Prot: 113.07g | Carb: 142.18g.
Breakfast: Cinnamon Oat Crunch, Light Vanilla Soy Milk, V-Fusion Acai Mixed Berry Juice. Lunch: Lite Firm Silken Tofu, Artichokes (Globe or French, Unprepared, Frozen), Savory Turkey Meatloaf. Dinner: Organic Golden Flaxseed Meal, Greek-Style Yogurt - Plain, Smart Bran Cereal, Roasted Broiled or Baked Chicken Breast, 2% Milk American Cheese Singles, Premium Butter Crust Bread, Spreadable Butter with Canola Oil. Snacks/Other: G2 Fruit Punch, G2 Fruit Punch, Smoked Almonds, Dark Chocolate Coated Coffee Beans. more...
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2732 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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