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Post-race. Retaining water (hopefully!)
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179.6 lb
Lost so far: 18.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1517 kcal
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Fat: 59.03g | Prot: 76.05g | Carb: 115.18g.
Breakfast: Apples, Mini Bagels 100% Whole Wheat, Butter , Egg, Cream (Half & Half) , Coffee. Lunch: Watermelon, Classic Hummus, Baby Carrots, Cream Cheese (Low Fat), Deli Swirl Rye and Pump Bread, Smoked Salmon. Dinner: White Table Wine, Olive Oil, Mushrooms, Chicken Breast (Skin Not Eaten), Spinach Fettuccine. Snacks/Other: Movie Theater Butter Popcorn. more...
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1984 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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