resaunde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 1523 * 76%
fat: 69.68g
|
protein: 43.23g
|
carbs: 166.53g
2007*  484
March 2013
Tue 12th: 1290 * 64%
fat: 57.56g
|
protein: 50.38g
|
carbs: 143.31g
2544*  1254
Mon 11th: 1568 * 78%
fat: 67.14g
|
protein: 61.31g
|
carbs: 163.57g
2475*  907
Wed 6th: 1355 * 68%
fat: 63.91g
|
protein: 79.25g
|
carbs: 114.32g
2160*  805
Tue 5th: 2374 * 119%
fat: 87.31g
|
protein: 87.57g
|
carbs: 243.73g
2488*  114
Mon 4th: 1871 * 94%
fat: 73.37g
|
protein: 84.06g
|
carbs: 198.29g
2843*  972
Sat 2nd: 1009 * 50%
fat: 51.15g
|
protein: 50.83g
|
carbs: 90.60g
- -
Fri 1st: 2666 * 133%
fat: 106.01g
|
protein: 88.84g
|
carbs: 279.40g
2702*  36
February 2013
Mon 18th: 1298 * 65%
fat: 51.87g
|
protein: 43.53g
|
carbs: 175.68g
2663*  1365
January 2013
Fri 4th: 274 * 14%
fat: 12.43g
|
protein: 7.89g
|
carbs: 38.79g
- -
Thu 3rd: 2136 * 107%
fat: 73.52g
|
protein: 87.65g
|
carbs: 232.61g
3122*  986
Wed 2nd: 1597 * 80%
fat: 56.28g
|
protein: 69.62g
|
carbs: 154.27g
2309*  712
November 2012
Mon 26th: 1780 * 89%
fat: 68.66g
|
protein: 61.67g
|
carbs: 207.47g
2730*  950
Sat 24th: 500 * 25%
fat: 33.73g
|
protein: 21.89g
|
carbs: 28.49g
- -
Tue 20th: 2048 * 102%
fat: 79.02g
|
protein: 114.00g
|
carbs: 156.42g
3227*  1179
Mon 19th: 1129 * 56%
fat: 53.63g
|
protein: 54.17g
|
carbs: 61.97g
1958*  829
Sun 18th: 1401 * 70%
fat: 62.43g
|
protein: 61.59g
|
carbs: 143.69g
1958*  557
Sat 17th: 1546 * 77%
fat: 69.80g
|
protein: 107.63g
|
carbs: 91.71g
2579*  1033
Fri 16th: 2211 * 111%
fat: 85.47g
|
protein: 61.89g
|
carbs: 222.62g
1951*  260
Thu 15th: 1181 * 59%
fat: 48.11g
|
protein: 48.18g
|
carbs: 88.45g
1978*  797

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