I have already lost 20 pounds. I'm trying not to lose my motivation!
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 March 2010:
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1136 kcal
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Fat: 21.35g | Prot: 37.78g | Carb: 197.38g.
Breakfast: banana, Mini Bagels Brown Sugar Cinnamon. Lunch: apple, dole diced peaches, healthy choice turkey medallion. Dinner: 1% milk, fruit loops cereal, Hard-Boiled Egg. Snacks/Other: teddy grahams, Oatmeal Teddy Grahams. more...
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2673 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Comments
Great job! You can do it!
31 Mar 10 by member: Suzi161
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