Weigh In record (no journal entry) for 09 October 2017
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228.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1886 kcal
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Fat: 63.18g | Prot: 105.01g | Carb: 224.61g.
Breakfast: Espresso, Zucker, Milch 1,5%, Äpfel, GutBio Bio Quinoa Gepufft, Freche Freunde Freches Müsli Banane, Apfel & Blaubeere. Lunch: Backfee Vanillin-Zucker, Edeka Sauerkirschen Tiefgefroren, Gut & Günstig Magerquark, Mandeln, Gut & Günstig Delikatess Kasseler, Gut & Günstig Lachsschinken, Weizenbrötchen, Gut & Günstig Putenbrust, Gut & Günstig Hinterkochschinken. Dinner: Gut & Günstig Erdnüsse Pikant Gewürzt, Heinz Tomato Ketchup, Olivenöl, Ei, Barilla Spaghetti N.5. Snacks/Other: Berliner. more...
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steady weight
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