Weigh In record (no journal entry) for 09 October 2017
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133.6 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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567 kcal
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Fat: 22.67g | Prot: 49.37g | Carb: 45.95g.
Breakfast: Яичный Омлет. Lunch: Зеленый Листовой Салат, Творог 5%. Dinner: Грейпфрут, Апельсин, Зеленый Листовой Салат. Snacks/Other: Вареное Яйцо, Апельсин. more...
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losing 3.1 lb a week
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