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I've been following lchf, but gained this week. Not worried because I know it will come off. Blood sugars running in 70s & 80s. I've begun logging my food just in case I'm missing something. Cold weather causing me a lot of body aches and pain. I'm trying to use mind over matter and maybe some supplements.
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197.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1055 kcal
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Fat: 72.26g | Prot: 96.67g | Carb: 5.55g.
Breakfast: Kirkland Signature Bacon, Fried Egg, Darigold 40% Heavy Whipping Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Hazelnut Syrup. Lunch: Costco Rotisserie Chicken. Dinner: Celery, Kirkland Signature Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Tuna in Oil (Canned). Snacks/Other: Oscar Mayer Smoked Ham, A&W Diet Root Beer. more...
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gaining 1.3 lb a week
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