Weigh In record (no journal entry) for 08 October 2017
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130.4 lb
Lost so far: 69.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1238 kcal
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Fat: 38.80g | Prot: 46.66g | Carb: 179.67g.
Breakfast: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Good Karma Protein+ Flax Milk, Subway Double Chocolate Chip Cookie, Reese's Miniature Peanut Butter Cups (1), Nescafe Coffee Classic, International Delight French Vanilla Coffee Creamer. Lunch: Coca-Cola Diet Coke, Hershey's Kit Kat Candy Bar, Good Karma Protein+ Flax Milk, General Mills Multi Grain Cheerios + Ancient Grains. Dinner: Best Choice Fat Free American Cheese Singles, Yellow Sweet Peppers, Egg, English Muffin. Snacks/Other: Nescafe Coffee Classic, Friendly Farms Coffee Creamer, Pinata Flour Tortillas (51g), Kraft Fat Free Swiss Cheese Singles. more...
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1441 kcal
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Activities & Exercise:
Cardio - 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 11 hours. more...
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losing 2.8 lb a week
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