Weigh In record (no journal entry) for 08 October 2017
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157.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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2057 kcal
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Fat: 63.57g | Prot: 148.02g | Carb: 216.03g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Snickers Snickers Bar (Miniatures), Richfood Heavy Whipping Cream, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, General Mills Lucky Charms Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, low carb cookie dough. Lunch: Trader Joe's Crumbled Goat Cheese, Skinless Chicken Breast, Fuji Apples, Kroger Reduced Fat Sour Cream, Great Value 4% Cottage Cheese, Blue Diamond Toasted Coconut Almonds, Western Family Fat Free Cottage Cheese. Dinner: Lettuce, Kirkland Signature Peanut Butter Filled Pretzels, Tomatoes, Yogurt Covered Pretzel, Lettuce, Oscar Mayer Traditional Bacon, Cracker Barrel 2% Extra Sharp Cheddar Cheese, McDonald's Grilled Chicken Fillet, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Bell Plantation PB2 Powdered Peanut Butter, Quest Kirkland, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip. more...
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losing 7.0 lb a week
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