Weigh In record (no journal entry) for 24 April 2012
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126.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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865 kcal
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Fat: 14.74g | Prot: 50.33g | Carb: 156.12g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Better Start High Fiber English Muffin, Blueberries , Strawberries. Lunch: Classic Cafe Salad (Half Portion), Low Fat Vegetarian Black Bean Soup. Dinner: Lite Wheat Hamburger Buns, Guacamole, Original Vegan Meatless Burgers. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), Ice Cream Cone. more...
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1887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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