Weigh In record (no journal entry) for 24 April 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1386 kcal
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Fat: 37.78g | Prot: 97.60g | Carb: 166.95g.
Breakfast: Banana, Meal Replacement Shake - Chocolate, Herbal Cleanse Fiber Drink. Lunch: Meal Replacement Shake - Chocolate. Dinner: OmegaPlex, Roka Blue Cheese Dressing & Dip, Strawberries, Grapes (American Type, Slip Skin), Wild Salmon Filets, iceberg & romain lettuce, Baby-Cut Carrots. Snacks/Other: Whole Almonds (Member's Mark), Chocolate Peanut Butter High Protein Bar, Spark Energy Drink. more...
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losing 3.5 lb a week
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