tamparick33614's Journal, 08 October 2017

Weigh In record (no journal entry) for 08 October 2017
255.2 lb Lost so far: 0 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2017:
1809 kcal Fat: 90.27g | Prot: 86.17g | Carb: 175.00g.   Breakfast: Great Value Triple Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Whole Milk, Johnsonville Sausage Patty, Great Value Jumbo White Eggs, Coffee with Milk. Dinner: Oscar Mayer Fully Cooked Bacon, Nature's Own Life Honey Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Great Value Real Mayonnaise, Great Value Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Nature's Own Life Honey Wheat Bread, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Grapes, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
4684 kcal Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 14 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week



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