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Yay! Down 4 lbs! Most likely water weight but it feels good to see progress. I feel so much better when I get my 8 glasses of water in but its such a challenge as well. If its a busy work day, I have little to no time to fill my water bottle. The downside, always running to the bathroom! Good for the kidneys though :)
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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