Weigh In record (no journal entry) for 24 April 2012
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158.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1222 kcal
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Fat: 26.39g | Prot: 92.80g | Carb: 160.06g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Yellow Summer Squash, Pink Salmon. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ground Turkey 93/7. Snacks/Other: Popcorn Clusters - Chocolate Cookie Caramel Pecan, Mushrooms, Tomatoes, Baby Carrots, Yellowfin Tuna (Fish), Dried Cranberries, Angelfood Cake. more...
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losing 32.2 lb a week
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