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PESAJE OFICIAL (Semanal)
Perdida 1.60kg
28.1% grasa corporal
41.2% masa muscular
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1807 kcal
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Fat: 71.13g | Prot: 133.08g | Carb: 158.93g.
Breakfast: Risky Dit Galletas de Arroz Integral, La Serenísima Leche Descremada, Rosamonte Mate Cocido, BC Mermelada Frutilla, Finlandia Queso Procesado Finlandia Balance (Light), Macrobiotica Galletas de Arroz Dulces. Lunch: Tomates, Lechuga, Cerdo Asado. Dinner: Empanada de Carne, Empanada de Pollo. Snacks/Other: Royal Gelatina Manjares Light, Arándanos, Banana, Frutillas, Waffles Proteicos, Medialuna, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein, Star Nutrition MTOR BCAA. more...
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2332 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Crossfit - 1 hour. more...
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losing 0.5 lb a week
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