Weigh In record (no journal entry) for 08 October 2017
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192.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1431 kcal
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Fat: 42.97g | Prot: 133.01g | Carb: 126.54g.
Breakfast: Peanut Butter, Egg, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR. Lunch: Famous Dave's Signature Spicy Pickle Chips, Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Deli Sliced Ham. Dinner: Trader Joe's Pumpkin Soup Crackers, Jennie-O 99% Lean Ground Turkey, Trader Joe's Organic Creamy Tomato Soup, Spinach. more...
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losing 7.0 lb a week
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