Weigh In record (no journal entry) for 07 October 2017
|
158.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
2034 kcal
|
Fat: 64.25g | Prot: 154.85g | Carb: 210.02g.
Breakfast: Richfood Heavy Whipping Cream, Snickers Snickers Crisper, Guacamole with Tomatoes, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Lucky Charms Cereal, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Winchell's Donut Bars - Maple Iced, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Snickers Snickers Crisper. Lunch: Winchell's Apple Fritters - Glazed, Goats Cheese (Soft), Goats Cheese (Soft), Skinless Chicken Breast, Western Family Fat Free Cottage Cheese, Skinless Chicken Breast. Dinner: Tomatoes, Lettuce, Tomatoes, Kirkland Signature Peanut Butter Filled Pretzels, Tomatoes, Lettuce, Kirkland Signature Peanut Butter Filled Pretzels, Lettuce, Tomatoes, Black Beans (Canned), Costa Vida Pico De Gallo, Yogurt Covered Pretzel, Montchevre Crumbled Goat Cheese, Tomatoes, Lettuce. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Bell Plantation PB2 Powdered Peanut Butter, Quest Kirkland, Bell Plantation PB2 Powdered Peanut Butter. more...
|
gaining 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meganmuirhead's weight history
|