Weigh In record (no journal entry) for 08 October 2017
|
113.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2017:
|
793 kcal
|
Fat: 30.55g | Prot: 34.64g | Carb: 92.68g.
Breakfast: Бутерброд с Сыром, Canderel Zoetjes, Senseo Dark Roast. Lunch: Бутерброд с Маслом и Рыбой, Starbucks Caffè Latte (Grande). Snacks/Other: Мармелад, Optimel Magere Kwark Sinaasappel Abrikoos. more...
|
|
2055 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Showering - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 4 hours, укладка - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|