bodyproud's Journal, 24 April 2012

154.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 81.15g | Prot: 146.37g | Carb: 228.32g.   Breakfast: Fat Free Cottage Cheese, Olive Oil, Egg, Egg White, Cooked Kale (from Fresh). Lunch: Oranges, Peanut Chocolate, White Turkey (Deli Cut Rotisserie), Cooked Brussels Sprouts, Fat Free Cottage Cheese, 1% Fat Milk. Dinner: Protein Powder, Organic Sprouted Tofu, 1% Fat Milk. Snacks/Other: 100 Calorie Homestyle Popcorn, Dried Sunflower Seed Kernels, Sliced Pepperoni, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Kale (from Fresh), Black Beans, Oikos Organic 0% Fat Greek Yogurt, Steel Cut Oats, Agave Nectar, Ground Flax Seed, Chia Seeds, Organic Bagged Fruits - Blackberries. more...

2458 kcal

Activities & Exercise: Conditioning exercise (health club) - 42 minutes, Housework - 20 minutes, Desk Work - 8 hours, Sitting - 3 hours and 48 minutes, Resting - 1 hour and 40 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...