Weigh In record (no journal entry) for 24 April 2012
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261.0 lb
Lost so far: 33.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1588 kcal
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Fat: 51.95g | Prot: 81.28g | Carb: 199.11g.
Breakfast: Ketchup, White American Cheese Singles, English Muffin, Egg, French Vanilla Creamer, Coffee. Lunch: baked lays, honey mustard subway, american cheese subway, 6" Turkey Breast. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spanish Rice, Taco Seasoning Mix, Original Taco Sauce, Onions, Lettuce, Light Sour Cream, Classic Cheddar Jack Shredded Cheese, Lean Ground Beef 93/7, Stand 'n Stuff Taco Shells. more...
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losing 1.8 lb a week
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