Weigh In record (no journal entry) for 24 April 2012
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1601 kcal
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Fat: 64.43g | Prot: 42.63g | Carb: 238.84g.
Breakfast: Bananas, All Natural Lowfat Yogurt - Vanilla, Milk (Nonfat), Strawberries. Lunch: tomato vinaigrette, Spinach, Kidney Beans (Canned), Tomatoes, Tomato Mozerella sandwhich. Snacks/Other: Creme Sandwich Cookies, Semi-Sweet Baking Chocolate Squares, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Toast & Peanut Butter Sandwich Crackers. more...
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losing 11.2 lb a week
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