Weigh In record (no journal entry) for 24 April 2012
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262.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1543 kcal
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Fat: 21.10g | Prot: 90.66g | Carb: 259.70g.
Breakfast: Cantaloupe Melons, 1% Fat Milk, Bran Flakes Cereal, Bananas , Coffee. Lunch: Tangerines (Mandarin Oranges, Juice Pack, Canned), Shredded Fat Free Mozzarella & Cheddar Cheese, Soup & Oyster Crackers, chili. Dinner: Split Pea With Ham Soup (ow Fat (Medium), White Bread, Apple Sauce, White Meat Chicken Egg Rolls. more...
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gaining 11.2 lb a week
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